Sign mandatory waiver before climbing

GRR Hours:

Mon-Fri     12-11pm
Sat     10am-10pm
Sun     10am-8pm
Members Only:
Tue, Wed, Thu:     6:30am-9am

GRR & CrossFit PD Day Day Camp!

Registration is open for our GRR & CrossFit PD Day Day Camp! 1/2 day of climbing and a 1/2 day at CrossFit. Registration forms are available on the CrossFit website.  Register at CrossFit Kitchener, 50 Borden Ave S Unit 3.
Ages 6+
Pizza lunch included
$45 plus hst

July 7-11 Rock ‘n Row Summer Camp is FULL

The July Rock ‘n Row summer camp is officially full!  But don’t fret yet!  There is another Rock ‘n Row camp in August, or you can choose from one of our other camps, such as the CrossFit and Climb camp or our new half day Climb On! camp.   Check them out here!

March Break Camp

CrossFit Kitchener and Grand River Rocks are running our first ever March Break camp. The camp includes CrossFit games and activities, rock climbing at Grand River Rocks, and swimming at Cameron Heights pool.

March 10-14
Ages 6 and up
Full week = $199
Single Day = $50
Check out the link below for registration!

March Break Camps

Attention Parents! Grand River Rocks will be holding March Break Camps this year! Keep your kids happy, active and climbing during the break! Details to follow!

PD Day Day Camp

Don’t know what to do with the kids on PD days? Sign them up for the new CrossFit/GRR PD Day Day-Camp! Kids ages 6 and up will spend half the day at Grand River Rocks and the other half at CrossFit Kitchener. 9am-4pm. $45 plus HST. 10% discount for additional siblings!
Contact: for registration. Deadline: Jan 15