Yoga Changes
New Yoga Flow Class on Tuesdays
We are happy to announce that, beginning January 31st, Melanie will be teaching 2 Yoga Flow classes a week!
Yoga Flow will now be available on Mondays and Yoga Flow 2.0 Tuesdays at 5:30pm. Both are 1 hour classes. You must sign up in advance here. Be sure to sign up ahead of time, space is limited to 15 people per class and it’s a very popular class!
Yoga Flow 2.0
We will continue to link our breath with movement in this Vinyasa style class while also incorporating longer holds in poses. This mixed-level flow class will have you bending and breathing to the beat of the music. Use the playlist to help you sweat, flow, and let go. This class is offered to all levels- beginners included. Make your practice as gentle or as challenging as you like.
Family Friendly Yoga starts tonight!
Yoga
Acro Yoga changes
Our Monday night Acro Yoga has had a few changes. Don’t panic though. It looks far more complicated than it really is. If you’re confused, come find Cornelia or Megan and we’ll talk you through it.
Acro not your thing? Check out our other classes!