Sign mandatory waiver before climbing

GRR Hours:

Mon-Fri     12-11pm
Sat     10am-10pm
Sun     10am-8pm
Members Only:
Tue, Wed, Thu:     6:30am-9am

Classes

 

Grand River Rocks is pleased to offer yoga, fitness, and climbing classes throughout the week!
$5.00 Per Class*
$30.00 Unlimited Month Class Pass**

*must have valid membership, daypass, or pay gym-entrance (no-climbing) fee of $10+tax
**no climbing entrance required!

 

MONDAY
5:30-6:30pm:   Yoga Flow with Melanie Garneau 
7-9pm:  Yin Yoga with Jen Horsepool 

TUESDAY 
5:30-6:30pm:  Power Vinyasa with Melanie Garneau 

WEDNESDAY
6:30-7:30pm:  Yoga and Functional Movement with Jeff Clarke
7-8pm:   Climbing Technique with Kevin Lau
8-9pm:   Climbing Technique with Kevin Lau

THURSDAY 
5:15-6:15pm: Martial Arts with Peter Nevin
7-8:15pm:  Ashtanga Yoga with Jeff Kittmer

FRIDAY 
5:30-6:45pm:  Yoga for Climbers with Leslie Stokman

 

PRIVATE COACHING
Thursdays @ 5pm, 6pm, 7pm, 8pm with Max Gauvin ($38+tax) 
* private coaching is not covered under the monthly yoga membership*

 

SIGN UP & PAY for classes online and check in at the front desk 10 minutes before the class!
Please note that classes are usually cancelled on holidays.  Check Bookeo to see if they’re still running. 

 

Please bring your own yoga mat.
Yoga mat rentals are available for $4.42 or you can purchase one for $19.99.

All prices excluding HST