Sign mandatory waiver before climbing

GRR Hours:

Mon-Fri     12-11pm
Sat     10am-10pm
Sun     10am-8pm
Members Only:
Tue, Wed, Thu:     6:30am-9am

Holiday Hours and Boulder/Gym Closures

Family Day Holiday Hours for Feb 17th:

Because of Tour De Bloc on Saturday, Feb 22nd….
The BOULDERS will be closed Tuesday, Feb 18-Thursday Feb 20th
The GYM will be closed on Friday, Feb 21st to prepare for TDB
The GYM will be closed for climbing on Saturday Feb 22nd, but all are welcome to come watch the competition!

March Break Camp

CrossFit Kitchener and Grand River Rocks are running our first ever March Break camp. The camp includes CrossFit games and activities, rock climbing at Grand River Rocks, and swimming at Cameron Heights pool.

March 10-14
Ages 6 and up
Full week = $199
Single Day = $50
Check out the link below for registration!

UBS Comp

We are still on for UBS today! So get your snow pants and hats on and get ready to crush!