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GRR Hours:

Mon-Fri     noon-10pm
Sat     10am-10pm
Sun     10am-8pm

January Yoga Classes

sign up ONLINE at www.bookeo.com/grandriverrocks

TUESDAY JANUARY 14th @ 7-8pm
Yoga 101 with Melanie Garneau

THURSDAY JANUARY 23rd @ 6-7pm
Yoga for Functional Movement with Jeff Clarke

THURSDAY JANUARY 30th @ 7:30pm-9pm
Mobility for Climbers: The Warm-Up with Leslie Stokman & Dave Poplata

Members-Only Hours

Our members-only hours (Tues, Wed, Thurs 6:30-9am) will be briefly cancelled for the holidays. They will resume as usual on January 2nd.