Boot Camp

Tuesday May 14th – Thursday May 30th (6 sessions total)
Program will be held at BOTH Waterloo and Kitchener. The coaching team will inform parents of location closer to start date.

This program is designed to help take young climbers, (Age 11-17), to the next step of competition, training, and team development. While no previous Rubble Rebels experience is required, this program is designed for intermediate climbers looking to prepare for competitions and climbers looking to bridge the gap to intermediacy.

2-hour sessions twice a week for 3-weeks (6 sessions) — includes rental gear on program nights. Memberships are not included in the program.

Climbers are asked to bring a water bottle, a snack, and comfortable clothing to climb in.  If your climber has their own gear, please make sure they bring it.

• Week 1+2
  • Endurance training
  • Weight Lifting*
  • Flexibility/Yoga
  • Core Strengthening
  • Hang boarding
• Week 3
  • Tuesday: Competition Prep
  • Thursday: Boulder Competition

*For concerns about youth weight lifting, adaptions can be made at parental request