Yoga/Fitness

We’re super excited to offer yoga, fitness, and circus arts classes in our beautiful studio.

Links to register below.

Schedule

---

	Mon	Tues	Wed	Thurs	Fri
5:15-6:15pm		Yoga Strong w/ Alana			Yoga Strong w/ Trish
5:45-6:45pm	Yoga Slow w/ Christine			Yoga Slow w/ Brandy
6:00-7:00pm			**Beginner Bootcamp w/ Stef
6:15-7:15pm
7:00-8:00pm	**Mobility & Calisthenics w/ Tommy			Acro Yoga w/ Erika
8:15-9:15pm		Handstands Clinic w/ Erika

Schedule is subject to occasional change
**Drop in participants are welcome! Details below.

---

Click to learn about our wonderful instructors!

---

Beginner Bootcamp

Designed for people with all levels of ability, this class includes low impact cardio combined with full body strength training. Options are included to tailor your workout to your own personal needs and fitness goals. Classes target a combination of shoulders, arms, chest, glutes, abs, and legs with low to medium options to challenge yourself at your own personal best. Classes wrap up with simple recovery stretching.

PREREQUISITES: None. Suitable for all levels.
Max 10 students per class, min 4 students to run.

6-week series: Wednesday, September 17 – Wednesday, October 22
Registration closes 24hrs prior to start of first class in the series

Active member: $120+tax | non-member: $150+tax
Drop-in: $30+tax/class (same-day registration at front desk if space available)

---

Mobility & Calisthenics

Unlock your full potential with a mobility and calisthenics fitness class designed to improve strength, flexibility, and control of your body. This joint-focused, functional mobility class utilizes a revamped approach to training to maximize movement freedom while reducing your risk of injury. Learn about your body (train based on your unique anatomy), level up your joints (no more weak links), and learn some fun new skills (like handstands). You’ll notice benefits both on and off the wall!

PREREQUISITES: None. Suitable for all levels.
Max 15 students per class, min 4 students to run.

6-week series: Monday, September 15 – Monday October 27
Registration closes 24hrs prior to start of first class in the series

Active member: $120+tax | non-member: $150+tax
Drop-in: $30+tax/class (same-day registration at front desk if space available)

---

Yoga Slow

Take a break from your bustling day with Yoga Slow. In this slower flowing class that links your breath with your movements, you’ll have time to explore postures and transitions and focus on alignment. Great if you’re new to yoga or if you want to get grounded and take a pause from your day while developing your strength, stability, focus, flexibility, and stamina.

PREREQUISITES: None! Just you, your body, and your breath!
Max 30 students per class

active member: $10+tax | non-member: $20+tax
Registration closes 1hr prior to start of class

Drop-ins are welcome (note: classes without pre-registered participants will be cancelled)

---

Yoga Strong

Yoga Strong is a moderately-paced, strength-based style of yoga where your movements are synced with your breath to build a solid mind-body-breath connection, increase your self-awareness, and generate a sense of internal clarity and calm. Come prepared to build your inner heat while you build strength, stamina, mobility, balance, and concentration.

PREREQUISITES: Some prior yoga experience is recommended.
Max 30 students per class

active member: $10+tax | non-member: $20+tax
Registration closes 1hr prior to start of class

Drop-ins are welcome (note: classes without pre-registered participants will be cancelled)

---

Handstands & Acro Yoga

---

Got questions, comments, feedback, or class requests?
Email: fitness@grandriverrocks.com