Yoga/Fitness

Check out our Aerial Silks!

We’re super excited to offer yoga from certified yoga instructors in our beautiful studio!
Links to register below.

Schedule

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	Mon	Tues	Wed	Thurs	Fri
7:15-8:15am				Yoga Flow w/ Alana
4:30-5:30pm	Yoga Flow w/ Brandy
5:00-6:00pm		Yoga Flow w/ Alana			Yoga Slow w/ Trish
6:30-7:30pm				Sweat & Surrender w/ Rich
7:30-8:30pm		Yoga Slow w/ Christine
8:00-9:00pm	Yoga Slow & Myo-fascial Release w/ Alana			Restorative Yoga w/ Rich

Fees per class: active members – $10+tax | non-members – $20+tax

*Note that the schedule is subject to occasional change

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Click to learn about our wonderful yoga instructors!

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Yoga Flow

Yoga Flow is a moderately-paced, strength-based style of yoga where your movements are synced with your breath to build a solid mind-body-breath connection, increase your self-awareness, and generate a sense of internal clarity and calm. Come prepared to build your inner heat while you build strength, stamina, mobility, balance, and concentration. Familiarity with yoga postures is recommended but isn’t essential.

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Yoga Slow

Take a break from your bustling day with Yoga Slow. In this slower flowing class that links your breath with your movements, you’ll have time to explore postures and transitions and focus on alignment. Great if you’re new to yoga or if you want to get grounded and take a pause from your day while developing your strength, stability, focus, flexibility, and stamina. No yoga experience needed – just you, your body, and your breath!

*Subs will be covering for Christine into the New Year

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Yoga Slow & Myofascial Release

Warm up your muscles and fascia with a slower flow class followed by a delicious session of myofascial release to target those sticky/achy spots with the aid of Yoga Tune Up® therapy balls. Whether you’re lengthening your chest muscles from being hunched over a keyboard all day or tight forearms from your last climbing sesh, your body will thank you after this class! Class registration is limited to 12 participants – pre-register to ensure you get a spot!

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Sweat & Surrender

A balanced blend of challenge and surrender – physically and mentally. The first half of this class gets your energy flowing and inner heat building through dynamic yoga movements that build your strength, stability, and mobility. The second half provides a calming surrender to gravity with postures held for longer to help stretch your body’s connective tissue.

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Restorative Yoga

Build and strengthen your mind-body-breath connection, increase flexibility, and feel your stress melt away. This is a deeply relaxing and inwardly balancing class that holds postures for a longer time. Surrender to gravity while supported by (provided) props, to safely stretch connective tissue in your body. Class registration limited to 10 – pre-register to ensure you get a spot!

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Questions/comments? Email: fitness@grandriverrocks.com