Aerial Pole

Instructor: Justin Siow | contact: justino.siow@gmail.com

Aerial Pole Courses

If you have not signed up for classes in advance, we now have $35+HST walk-in options available for the Beginner levels and above! You can join a single class by paying at the front desk if there’s space in the class!

Aerial Pole Mixed Level class series

This mixed level course is designed for adult students (age 16+) of any level to learn Aerial Pole at their own pace, whether an absolute beginner or experienced aerialist! NO experience is required for this class!

This course is designed for students of various skill levels to develop the foundational strength, technique and knowledge for practicing aerial pole safely. In this course, students will be guided through a progressive curriculum of aerial pole technique and conditioning that accommodates various levels of skill and experience. Introductory level students will be introduced to basic aerial pole skills including sits, climbs, arm holds, spins and entry-level sequencing. Higher level students will be introduced to more complex skills, sequences and dynamic movements, including flares and inversions. 

PREREQUISITES: NO prerequisite abilities needed! 

RECOMMENDED ATTIRE:
Students are encouraged to wear long, fitted clothing to maximize comfort and grip on the poles.

Max 8 students per class, min 2 students to run.
$180+tax per 6-week course (registration closes 24hrs prior to start of first class in the 6 week series) 
DROP-INS: $35+tax

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Aerial Pole Open Practice

Open Practices are supervised, non-instructional, all-levels drop-in training sessions for students to supplement course learning. Open Practices are for currently registered students, or students who have completed at least one series of classes (or equivalent training). If you have questions regarding your ability to join our Open Practices, please do not hesitate to reach out to the instructor at justino.siow@gmail.com

Open training times are supervised by the Instructor, but are non-instructional/ self-directed 2-hour training sessions for students to practice their aerial skills. Students are welcome (but not required, please take care of your bodies!) to come/stay for the full 2-hour training session. Registration will close 24 hours prior to the start of each Open Practice Training time slot. All students are expected to train responsibly: refrain from experimenting with new skills seen on the internet or skills outside your comfort level, or from teaching other students. Students can use this open time to practice skills that they have been working on in class, or working on personal projects that are within their physical limits.

PREREQUISITES: Open to all levels. Only currently registered students or students who have completed at least one session of classes (or equivalent training) may register for Open Practices.

Max 8 students per training session, min 2 students to run. Registration will open 6 weeks in advance, and close 24 hours prior to class. Drop-ins welcome with 2+ people registered.
$20+tax per class

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