Aerial Pole

Instructor: Justin Siow | contact: justino.siow@gmail.com

Aerial Pole Courses

If you have not signed up for classes in advance, we now have $35+HST walk-in options available for the Beginner levels and above! You can join a single class by paying at the front desk if there’s space in the class!

Aerial Pole Mixed Level class series

The Intro–Beginner Aerial Pole course is designed for adult students (age 16+) who are new to aerial pole or looking to build confidence and consistency in foundational skills. This class provides a supportive and progressive learning environment that introduces essential safety practices, foundational strength, and core aerial pole techniques while gradually building toward more connected movement and skill development.

Students will learn how to safely and properly use the apparatus to reduce risk of injury while developing the strength, coordination, and body awareness required for aerial pole training. The course will cover fundamental conditioning and technical skills including climbs, sits, arm holds, spins, and entry-level sequencing. Students will practice linking skills together while building endurance and fluidity.

As students gain familiarity and confidence with foundational techniques, they will be introduced to drills and progressions that support skill development toward beginner-level sequencing and early inversion preparation. Instruction is structured to allow complete newcomers to learn at a comfortable pace while still offering progressions for students who have some introductory experience.

Repeated registration is welcomed but not required, as foundational skills will continue to be reinforced while new variations, combinations, and conditioning progressions are introduced.

PREREQUISITES:
No prior aerial or dance experience is required. This class is suitable for complete beginners as well as students with limited introductory aerial pole experience.

RECOMMENDED ATTIRE:
Students are encouraged to wear long, fitted clothing to maximize comfort and grip on the poles.

Max 8 students per class, min 2 students to run.
$180+tax per 6-week course (registration closes 24hrs prior to start of first class in the 6 week series) 
DROP-INS: $35+tax

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Aerial Pole Open Practice

COMING SOON

Open Practices are supervised, non-instructional, all-levels drop-in training sessions for students to supplement course learning. Open Practices are for currently registered students, or students who have completed at least one series of classes (or equivalent training). If you have questions regarding your ability to join our Open Practices, please do not hesitate to reach out to the instructor at justino.siow@gmail.com

Open training times are supervised by the Instructor, but are non-instructional/ self-directed 2-hour training sessions for students to practice their aerial skills. Students are welcome (but not required, please take care of your bodies!) to come/stay for the full 2-hour training session. Registration will close 24 hours prior to the start of each Open Practice Training time slot. All students are expected to train responsibly: refrain from experimenting with new skills seen on the internet or skills outside your comfort level, or from teaching other students. Students can use this open time to practice skills that they have been working on in class, or working on personal projects that are within their physical limits.

PREREQUISITES: Open to all levels. Only currently registered students or students who have completed at least one session of classes (or equivalent training) may register for Open Practices.

Max 8 students per training session, min 2 students to run. Registration will open 6 weeks in advance, and close 24 hours prior to class. Drop-ins welcome with 2+ people registered.
$20+tax per class

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